A Food Blog with Tried and True Recipes. Fri, 13 Jun 2025 16:07:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://natashaskitchen.com/wp-content/uploads/2024/03/cropped-LOGO-FAVICON-512-32x32.png 32 32 https://natashaskitchen.com/mango-smoothie/?adt_ei={{ subscriber.email_address }} https://natashaskitchen.com/mango-smoothie/#comments Fri, 13 Jun 2025 16:02:08 +0000 https://natashaskitchen.com/?p=110078 My thick and silky Mango Smoothie is full of tropical mango, banana and lime flavors, and Greek yogurt for added protein. This really is a... Read More]]> https://natashaskitchen.com/mango-smoothie/feed/ 27 hands holding a yellow mango smoothie in a mason jar with yellow polka-dot background https://natashaskitchen.com/chia-seed-pudding/?adt_ei={{ subscriber.email_address }} https://natashaskitchen.com/chia-seed-pudding/#comments Fri, 16 May 2025 16:27:42 +0000 https://natashaskitchen.com/?p=109542 Three-ingredient Chia Seed Pudding is something I ALWAYS have in my fridge for the best grab-n-go breakfast, guilt-free mid-day snack, or even dessert. It is... Read More]]> https://natashaskitchen.com/chia-seed-pudding/feed/ 31 Simple chia seed pudding recipe in mason jars with berries on top https://natashaskitchen.com/easy-overnight-oats-recipe/?adt_ei={{ subscriber.email_address }} https://natashaskitchen.com/easy-overnight-oats-recipe/#comments Fri, 10 Sep 2021 15:33:38 +0000 https://natashaskitchen.com/?p=73638 Easy and creamy Overnight Oats are the best make-ahead breakfast. There is no cooking required, just stir the ingredients together and refrigerate overnight to get... Read More]]> https://natashaskitchen.com/easy-overnight-oats-recipe/feed/ 171 Overnight oats served in mason jars with fruit https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe/?adt_ei={{ subscriber.email_address }} https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe/#comments Mon, 17 Feb 2014 00:41:04 +0000 https://natashaskitchen.com/?p=25483 This Mango Pineapple Smoothie  recipe was inspired by Maui where mangos and pineapples grow wild and free (and where we’ve been hanging out for the... Read More]]> https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe/feed/ 61 Start your day with this vitamin-rich, lip-smacking tropical mango pineapple smoothie for a quick breakfast or an afternoon snack. https://natashaskitchen.com/velvety-blueberry-smoothie-recipe/?adt_ei={{ subscriber.email_address }} https://natashaskitchen.com/velvety-blueberry-smoothie-recipe/#comments Thu, 16 Jan 2014 06:51:27 +0000 https://natashaskitchen.com/?p=25405 As part of our “healthier new year” goal, we’ve been blending daily smoothies in leau of a meal (usually instead of breakfast). It’s weird how... Read More]]> https://natashaskitchen.com/velvety-blueberry-smoothie-recipe/feed/ 57 A close up of a glass cup with a blueberry smoothie with a banana and mandarines behind it