Strawberry Pretzel Salad Recipe (VIDEO)

Strawberry Pretzel Salad is always a hit at parties. It’s dangerously good! The combination of sweet, salty and tart make it irresistible. This layered strawberry pretzel dessert is loved by adults and kids.

Jello recipes are the perfect potluck dessert because they keep well and are easy to make which is why this Strawberry Pretzel salad is so popular during the holidays. Our jello cake and classic raspberry pretzel jello are also reader favorites this time of year.

Slice of strawberry pretzel salad served on a plate with layers of pretzels, cream and strawberry strawberry jello dessert

This post may contain affiliate links. Read my disclosure policy.

Why is it Called “Pretzel Salad”?

There is a massive debate on Facebook as to why this is called a “salad” and it really is a passionate debate (very entertaining to read). can a pretzel jello salad be a salad? I just want to put it out there that I did NOT name this dish. So, what do you think: Salad? or Dessert?

Pretzel salad sliced in a casserole dish showing layers of the pretzel salad

Can I Substitute Cool Whip?

Cool Whip provides the best results because it doesn’t soften the pretzels and keeps better overnight. You may substitute with more natural version like “True Whip“.

If using whipped cream (by beating 1 cup heavy whipping cream until stiff and fluffy) and although this substitution tastes good, it softens the pretzel crust so the crust isn’t as crisp. If using whipped cream, add 2/3 cup sugar to the cream cheese to reach the same sweetness and refrigerate the cream portion for 45 minutes for it to set better.

Ingredients for strawberry pretzel salad with cool whip substitute

What Kind of Pretzels are Best for Pretzel Jello?

Use small, SALTED pretzels (either sticks or traditional pretzel twists). Salted hard pretzels add the salty element which is surprising but so good. Smaller pretzels are easier to crush and measure.

Tips for Strawberry Pretzel Salad:

  • Dissolve the jello according to recipe instructions (NOT package instructions)
  • Use softened cream cheese and thaw cool whip in the refrigerator
  • Measure 2 1/2 cups of whole pretzels
  • Spread cream portion all the way to the edges for a tight seal before adding jello
  • Pour room temperature jello gently over the top to prevent cracks in the cream layer

Watch How to Make Strawberry Pretzel Salad:

Strawberry Pretzel Salad is the first video recipe that went viral on Facebook and now has been viewed over 50,000,000 MILLION TIMES! Thank you for watching and sharing our videos with your friends and family. I’m so thankful for you!

We really enjoy making video recipes for you all. Thank you for subscribing to our . It’s so encouraging to see it growing so quickly!

Strawberry Pretzel Salad

4.94 from 811 votes
This strawberry pretzel salad is always a hit at parties. It's a strawberry jello dessert that is dangerously good! It's sweet, salty, tart and irresistible!
This strawberry pretzel salad is easy to assemble and is always a hit at parties. The combination of sweet, salty and tart make it irresistible.
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 3 hours 30 minutes
Total Time: 4 hours

Ingredients 

Servings: 12 slices
  • 6 oz strawberry Jell-O
  • 2 cups boiling water
  • 2 1/2 cups salted pretzels, (measured before crushing)
  • 1/4 cup granulated sugar
  • 8 Tbsp unsalted butter
  • 8 oz package cream cheese, softened
  • 1/2 cup granulated sugar
  • 8 oz cool whip, thawed in the fridge
  • 1 lb fresh strawberries, hulled and sliced

Instructions

  • Pre-heat oven to 350°F. Combine strawberry Jell-O with 2 cups boiling water and stir until completely dissolved. Set aside to cool to room temperature.
  • Crush 2 1/2 cups pretzels in a sturdy ziploc bag, using a rolling pin.
  • In a medium sauce pan, melt 8 Tbsp butter then add 1/4 cup sugar and stir. Mix in crushed pretzels. Transfer to a 13x9 glass casserole dish, pressing the pretzel mix evenly over the bottom of the dish and bake for 10 min at 350°F, then cool to room temp.
  • When pretzels have cooled, use an electric hand mixer to beat 8 oz cream cheese and 1/2 cup sugar on med/high speed until fluffy and white. Fold in 8 oz Cool Whip until no streaks of cream cheese remain. Spread mixture over cooled pretzels, spreading to the edges of the dish to create a tight seal. Refrigerate 30 min.
  • Hull and slice 1 lb strawberries then stir into your room temperature jello. Pour and spread strawberry jello mixture evenly over your cooled cream cheese layer and refrigerate until jello is set (2-4 hours).

Nutrition Per Serving

338kcal Calories47g Carbs4g Protein15g Fat9g Saturated Fat44mg Cholesterol354mg Sodium126mg Potassium1g Fiber30g Sugar530IU Vitamin A22.2mg Vitamin C52mg Calcium1.1mg Iron
Nutrition Facts
Strawberry Pretzel Salad
Amount per Serving
Calories
338
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
44
mg
15
%
Sodium
 
354
mg
15
%
Potassium
 
126
mg
4
%
Carbohydrates
 
47
g
16
%
Fiber
 
1
g
4
%
Sugar
 
30
g
33
%
Protein
 
4
g
8
%
Vitamin A
 
530
IU
11
%
Vitamin C
 
22.2
mg
27
%
Calcium
 
52
mg
5
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: Strawberry Pretzel Dessert, Strawberry Pretzel Salad
Skill Level: Easy
Cost to Make: $$
Calories: 338
Natasha's Kitchen Cookbook

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Tools We Used for this Strawberry Pretzel Jello (affiliate links):

2 Quart Ovenproof Glass Batter Bowl
Glass baking dish
Breville Stainless Steel Electric Kettle
Glass mixing bowl
Stainless Steel Saucepan
Le Creuset Silicone Spatula
Wusthof Classic Ikon 6-inch Utility Knife
OXO Good Grips Nylon Flexible Turner

I hope this pretzel ‘salad’ becomes a new favorite for you! If you have a suggestion for something you want to see on our blog, I’d love to hear about it in a comment below.

This strawberry pretzel salad is always a hit at parties. It's a strawberry jello dessert that is dangerously good! It's sweet, salty, tart and irresistible!
4.94 from 811 votes (510 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Clare
    July 29, 2025

    I made this for my grandson’s 1st birthday party and it was a hit!! I followed the directions exactly and it turned out just like the photo and was delicious. This is going to be one of my go to desserts to make for a crowd

    Reply

  • Nina
    July 25, 2025

    This is delicious I’ve made it over 20 times and it turns out well every time! My family really likes it. Thank you for the recipe!

    Reply

  • Danielle
    July 12, 2025

    This is the second time I have made (ruined) this recipe!! What is wrong with me!!!??? Every time the jello goes “under” and makes the pretzels soggy. I want to cry! Last time I didn’t let things cool enough in between. So I was sure to wait LONG amounts of time in between steps!! This time I must not have created enough of a seal with the white layer. Boooo!!!

    Reply

  • JoAnn Manna
    July 8, 2025

    This was really good! Thank you, Natasha. 🙂

    Reply

    • Natashas Kitchen
      July 8, 2025

      You’re welcome! I’m so happy you enjoyed it, JoAnn!

      Reply

  • Sarah
    July 5, 2025

    Unfortunately, this didn’t work at all. My pretzels, despite crushing enough, never stuck together. Then when I tried to spread the cream cheese, the crust lifted. I didn’t have near enough cream cheese to spread, I only got about half the 13×9 and that was with a very thin layer of cream cheese. I wish I could post pics, it’s an absolute disaster.

    Reply

    • Natasha
      July 5, 2025

      Oh no! I”m sorry to hear that. I’m always happy to help troubleshoot. How did you measure the pretzels and did you use the same amount of butter? Also what type of pan did you use and did you make sure to let the jello cool per the instructions before adding it? Lastly make sure to follow the recipe for the jello rather than the box instructions. The recipe calls for less water.

      Reply

  • Vicki
    July 4, 2025

    I’ve been making your recipe for years and is hands down the BEST!! It is requested I bring to every party I go to, lol!! I follow the instructions exactly and have never had an issue. Except I do place my fresh strawberries on first than pour the jello over. Chefs kiss!! I might add blueberries as the other gal commented earlier! Making this for the 4th as well!

    Reply

    • NatashasKitchen.com
      July 4, 2025

      I’m so glad you’re loving it. Happy 4th of July!

      Reply

  • Kels
    July 4, 2025

    I had to change a few things to make this gluten free and dairy free but now I know how to change it so it works out really well.

    I do not suggest using gluten free or regular pretzel crisps without almost pulverized to dust.

    If using a dairy-free Cool Whip type product, I’d suggest also using two cream cheese (I also used dairy-free cream cheese but that didn’t seem to matter). In order to get height, as the dairy-free whip seemed to evaporate into the cream cheese. Adjust sugar accordingly.

    After baking the pretzel crust I had no problem spreading the cream cheese mixture or sealing it up where the jello was not seeping down.

    I should have cut the strawberries and place them nicely over the cream cheese mixture because they sort of sank in when I poured the jello. This might have been due to the dairy-free cream cheese and Cool Whip mix not being sturdy enough.

    The taste takes me right back to my childhood. I’ll be making this one over and over! Thank you, Natasha!

    Reply

    • NatashasKitchen.com
      July 4, 2025

      Thank you for sharing that with us, Kels!

      Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.